|
Medical science has proven beyond a shadow of a doubt that a diet rich in fruits and vegetables can improve your odds of avoiding diseases.
Leading health advocacy organizations like the National Cancer Institute and the American Heart Association all recommend eating 7-13 servings of fresh, raw fruits and vegetables a day.
But I know that most people don't (and won't) eat nearly enough fresh, raw fruits and vegetables. I don't. That's why I recommend Juice Plus+ to anyone who will listen, because it's such an easy way to make sure they get more nutrition from fresh fruits and vegetables into their diets every single day with meals.
Good health is the result of lots of things; including a good diet, exercise, even getting a proper amount of sleep but, one of the simplest things anyone can do is incorporate whole food based concentrate that is clinically backed and strictly monitored, every day.
It's one recommendation in almost every diet plan, every guide to nutrition, every fitness book. Even organizations such as the U.S. Department of Agriculture, the World Health Organization, the American Heart Association, the American Cancer Society, and the National Center for Chronic Disease Prevention and Health Promotion agree. But as much as its preached, MOST people still don’t eat enough FRUITS and VEGETABLES every day.
Disclaimer: The information provided in this article is for informational purposes only and is not intended as a substitute for advice from your health care professional. You should not use the information in this article for self-diagnosis or to replace any prescriptive medication. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem, suffer from allergies, are pregnant or nursing.
|